Welcome to our Daily Workouts Page

Are you missing working out yet?
Well, we have a solution!
Every day we will try to post a new work out idea or challenge. Check it out, let us know what you think, and if you have any ideas, feel free to share. Email swordsinc@yahoo.com with your comments, results and additional challenges you think we should do.

Saturday Daily Challenge, April 11

Coach Trevor sets us up for the weekend!

(Thank God it's) Friday's Daily Challenge, April 10th

Swords fencer Stafford Moosekian gives us a challenge - Arm exercises -three sets of 10! 

Thursday, April 9, Daily Challenge

Coach Luis challenges you to do three sets of 10 pistol squats on each leg. Check out the video to see how it's done.

Tuesday, April 7, Daily Challenge

Trevor on the go, with a daily reminder!

Monday, April 6, Challenge

Swords and UC San Diego fencer Emily Beihold kicks our week into action with a footwork challenge.

Saturday, April 4, Modified Pull Up Challenge

Miss your Saturday morning work out with Stephen Ewart Sr.? Well, you don't have to!

Friday, April 3, Elbow-to-Knee Squat Challenge

Swords fencer Tallulah challenges you!

Thursday, April 2, Handstand Challenge

Coach Trevor (and his dog) gives us a new perspective on today's challenge!

Wednesday, April 1, Push Up Challenge

Aidan Kung, Stanford and Swords fencer, challenges you to do push ups under water!
​What? Check it out!

Tuesday, March 31, Wall Sit Challenge

Stephen Ewart gives us a serious take on the wall challenge!

Monday, (Lunedi) March 30, Challenge from Italy

Guest coach Edoardo Zanello sends this challenge from Italy!

Saturday, March 28th, Core Challenge

Ryan Lee leads today's challenge!

​Friday, March 27th, Pull Up Challenge

Join Trevor and his dog for today's pull up challenge!

​Thursday, March 26th, Jump Challenge

Join Nathan and get a jump on your day! See if you can do 20 in a row. Send us a video and show us how it's done!

Wednesday, March 25, Push Up Challenge

Stafford Moosekian does his best to show us the Push Up Challenge for today! To be fair, Stafford had already done several, but we forgot to turn on the camera! Good Luck!

Tuesday, March 24th
3 Minute Plank Challenge

Coach Luis shows how it's done!

Monday, March 23rd
​Mask Challenge

Special thanks to our challengers, Justin Yoo, Stephen Ewart, and Stafford Moosekian!