Welcome to our Daily Workouts Page

Are you missing working out yet?
Well, we have a solution!
Every day we will try to post a new work out idea or challenge. Check it out, let us know what you think, and if you have any ideas, feel free to share. Email swordsinc@yahoo.com with your comments, results and additional challenges you think we should do.

Saturday, March 28th, Core Challenge

Ryan Lee leads today's challenge!

​Friday, March 27th, Pull Up Challenge

Join Trevor and his dog for today's pull up challenge!

​Thursday, March 26th, Jump Challenge

Join Nathan and get a jump on your day! See if you can do 20 in a row. Send us a video and show us how it's done!

Wednesday, March 25, Push Up Challenge

Stafford Moosekian does his best to show us the Push Up Challenge for today! To be fair, Stafford had already done several, but we forgot to turn on the camera! Good Luck!

Tuesday, March 24th
3 Minute Plank Challenge

Coach Luis shows how it's done!

Monday, March 23rd
​Mask Challenge

Special thanks to our challengers, Justin Yoo, Stephen Ewart, and Stafford Moosekian!